Holistic body - St Andrews

Golfers’ Deep Muscle Massage

GOLFERS' DEEP MUSCLE MASSAGE

Restore comfort and movement with our tension relieving massage.

Our therapists have developed a bespoke Deep Muscle Massage perfect for golfers, combining stretches and expert massage techniques that will ensure you will emerge re-energised and de-stressed.

This specific massage concentrates on relaxing the back, hamstrings, hip flexors, shoulders, forearms and wrists to create a bigger shoulder turn, better hip & back flexibility, more powerful torque and a higher finish. With the combination of Deep Muscle Massage and specific stretches, our Massage for Golfers is a sure way to improve any golfers game.

Enhance the effects of your massage with a visit to our Thermal Heat Experience prior to treatment – This is a unique self led journey of relaxation which draws upon the rejuvenating powers of different heat experiences that will release toxins, loosen muscles and in some cases even joint pain.

Our body treatments and massages include a bespoke selection of products, aromatherapeutic oils , techniques & stretches to best meet your own skincare and wellbeing requirements.

Includes full access to our  ‘ Thermal Heat Suite’ facilities

  • Robe,slippers and towel supplied on arrival.
  • Kick back and relax in our Aromatherapy Steam room– combining the effects of warm steam and aromatic essential oils which will decongest, clear the mind and purify the body.
  • Unwind and de-stress in our Dry Heat Sauna, this will release toxins from the body and instantly open pores to cleanse the skin. The high heat will serve to loosen your muscles, which will in turn ease any muscle soreness and in some cases even joint pain.
  •  Experience multiple jets working on different muscle groups to pummel away any stress and fatigue from the body & relieve aching muscles in our Jacuzzi pool.
  • Relax and recharge in our Deep Relaxation Suite where we have a section of detox herbal teas and dried fruits for our guests to enjoy.
  • Procedure time


    You choose. 55 minutes or 75 minutes.

  • Benefits


    Relieve aches and pains.

    Creating flexibility where you are tight e.g lower back, hips, shoulders and forearms.
    Strengthening where you are weak e.g usually hip flexors and hamstrings.

    This is a deeply relaxing and balancing ESPA Deep Muscle Massage with therapeutic benefits for both the mind and body.

    Using guided inhalation and breathing techniques to help slow breathing, releasing stress and anxiety, mind and body are brought back into balance.

    Each massage is bespoke and tailored to your individual needs following your day on the links. This treatment is sure to rebalance the body, restore a sense of focus and create inner calm.

  • Reduce stress


    Gentle exercise – postural exercises can help with muscle tension as well as exercises that will assist with mobility. Yoga is a suitable and gentle option.

    Do breathing exercises to assist with taking in oxygen to your fullest capacity

    Research the possibility of treatment options to assist with stress and other conditions, if necessary.

  • Aftercare


    Drink plenty of water to assist in the elimination of toxins from the body

    Eat a light diet to assist the detoxification and healing process
    Get plenty of rest.

    Recharge, switch off and restore your energy for day 2 on the links.


PRICE:

£85 for 55 minutes or £105 for 75 minutes.

If you have any other concerns please visit our page dedicated to client safety.

YOUR SAFETY