Holistic body - Invergowrie

ESPA Swedish Massage


Swedish Massage

A perfect treatment for both men and women. Tailored to your individual needs.

Using traditional stimulating movements and a nourishing calendula infused oil. Choose between light, medium or firm pressure for this traditional full body massage. Different techniques are used to target each clients concerns, this is an ideal introduction to massage which leaves the body de-stressed and revived.




  • Procedure Time

    You choose.
    50 minutes or 75 minutes.

  • Benefits

    A deeply relaxing and balancing ESPA Swedish Massage with therapeutic benefits for both the mind and body.

    Using guided inhalation and breathing techniques to help slow breathing, releasing stress and anxiety, mind and body are brought back into balance.

    Enjoy a calming personalised massage to rebalance the body, restore a sense of focus and create inner calm.

  • Reduce Stress

    Gentle exercise – postural exercises can help with muscle tension as well as exercises that will assist with mobility. Yoga is a suitable and gentle option.

    Do breathing exercises to assist with taking in oxygen to your fullest capacity

    Research the possibility of treatment options to assist with stress and other conditions, if necessary.

  • Aftercare

    Avoid alcohol for at least 24 hours, as massage is a detoxifying treatment

    Drink plenty of water to assist in the elimination of toxins from the body

    Eat a light diet to assist the detoxification and healing process
    Get plenty of rest. You may feel tired after treatment.


£75 for 50 minutes

£95 for 75 minutes

If you have any other concerns please visit our page dedicated to client safety.