We offer a wide range of solution led ESPA body Treatments and massages, each one designed and tailored specifically to ensure you experience the best physical and emotional therapeutic benefits depending on your needs.
Our body treatments and massages include a bespoke selection of products, aromatherapeutic oils and techniques to best meet your own skincare and wellbeing requirements.
A deeply relaxing and balancing aromatherapy massage using a blend of oil following a sensory test and consultation to specify your desired needs. Covering all concerns with our many oils;
A deeply relaxing and balancing aromatherapy treatment for mind and body.
Using guided inhalation and breathing techniques to help slow breathing, releasing stress and anxiety, mind and body are brought back into balance.
A calming scalp massage follows to rebalance the body, restore a sense of focus and create inner calm.
Gentle exercise – postural exercises can help with muscle tension as well as exercises that will assist with mobility. Yoga is a suitable and gentle option.
Do breathing exercises to assist with taking in oxygen to your fullest capacity
Research the possibility of treatment options to assist with stress and other conditions, if necessary.
Avoid alcohol for at least 24 hours, as massage is a detoxifying treatment
Drink plenty of water to assist in the elimination of toxins from the body
Eat a light diet to assist the detoxification and healing process
Get plenty of rest. You may feel tired after treatment
Includes full access to our ‘Boutique Thermal Suite’ facilities
Inner Calm Aromatherapy Massage Price : £115 Appointment time: 90 minutes.