Melt away tension and bring your body and mind back into harmonious balance.
A therapeutic indulgent full body massage using nourishing essential oils and warmed volcanic stones to penetrate tired, aching muscles helping to make your body feel rejuvenated. Finally, a comforting scalp massage and gentle stretching allows you to relax and unwind.
60minutes or 80minutes
Combining hot stone protocols with a full body massage provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.
Gentle exercise – postural exercises can help with muscle tension as well as exercises that will assist with mobility. Yoga is a suitable and gentle option.
Do breathing exercises to assist with taking in oxygen to your fullest capacity
Research the possibility of treatment options to assist with stress and other conditions, if necessary.
Avoid alcohol for at least 24 hours, as massage is a detoxifying treatment
Drink plenty of water to assist in the elimination of toxins from the body
Eat a light diet to assist the detoxification and healing process
Get plenty of rest. You may feel tired after treatment.
Includes full access to our ‘Boutique Thermal Suite’ facilities
Cost: £85 Appointment time: 60minutes
Cost: £110 Appointment time: 80minutes