Holistic body - St Andrews

ESPA Hot Stone Massage

ESPA Holistic Total Body Ritual with Hot Stones

Melt away tension and bring your body and mind back into harmonious balance.

A therapeutic indulgent full body massage using nourishing essential oils and warmed volcanic stones to penetrate tired, aching muscles helping to make your body feel rejuvenated. Finally, a comforting scalp massage and gentle stretching allows you to relax and unwind.

 

Treatment includes

  • Full access to our ‘Boutique Thermal Suite’ Facilities
  • Hot stone Aromatherapy
  • Back exfoliation
  • Massage to back, legs, arms, abdomen, neck & shoulders
  • Scalp massage
  • Procedure time


    60minutes or 80minutes

  • Benefits


    Combining hot stone protocols with a full body massage provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.

  • Reduce Stress


    Gentle exercise – postural exercises can help with muscle tension as well as exercises that will assist with mobility. Yoga is a suitable and gentle option.

    Do breathing exercises to assist with taking in oxygen to your fullest capacity

    Research the possibility of treatment options to assist with stress and other conditions, if necessary.

  • Aftercare


    Avoid alcohol for at least 24 hours, as massage is a detoxifying treatment

    Drink plenty of water to assist in the elimination of toxins from the body

    Eat a light diet to assist the detoxification and healing process
    Get plenty of rest. You may feel tired after treatment.


Includes full access to our  ‘Boutique Thermal Suite’ facilities

Cost: £85  Appointment time: 60minutes

Cost: £110 Appointment time: 80minutes

If you have any other concerns please visit our page dedicated to client safety.

YOUR SAFETY