‘Your health is your wealth’ Escape the mayhem, make time for yourself.
PRICE £40pp Tue-Thur. £45pp Fri-Sun.
A unique, self led journey of relaxation. The ‘Thermal Heat Experience’ draws upon the rejuvenating powers of different heat experiences to leave you feeling relaxed, refreshed & revitalised.
You will be supplied with a Robe, slippers and towel on arrival.
Kick back and relax in our Aromatherapy Steam room.
Unwind and de stress in our Dry heat Sauna and Jacuzzi Pool.
Finally relax and recharge in our Deep Relaxation Suite where we have a section of Detox herbal teas and dried fruits for our guests to enjoy.
Arrival is advised 45minutes to 1 hour prior to your treatment starting time to allow time to make use of the spa facilities. If you do not wish to use these facilities please arrive 15minutes prior to your treatment time.
Deeply relaxing and balancing Wellness Packages for the Mind, Body & Soul.
Using guided inhalation and breathing techniques to help slow breathing, releasing stress and anxiety where the mind and body are brought back into balance.
The following packages are designed to rebalance the body, restore a sense of focus and create inner calm.
Gentle exercise – postural exercises can help with muscle tension as well as exercises that will assist with mobility. Yoga is a great option.
Do breathing exercises to assist with taking in oxygen to your fullest capacity
Research the possibility of treatment options to assist with stress and other conditions, if necessary.
Avoid alcohol for at least 24 hours, as massage is a detoxifying treatment
Drink plenty of water to assist in the elimination of toxins from the body
Eat a light diet to assist the detoxification and healing process
Get plenty of rest. You may feel tired after treatment