Restore comfort and movement with our tension relieving massage.
Our therapists have developed a bespoke Deep Muscle Massage perfect for golfers, combining stretches and expert massage techniques that will ensure you will emerge re-energised and de-stressed.
This specific massage concentrates on relaxing the back, hamstrings, hip flexors, shoulders, forearms and wrists to create a bigger shoulder turn, better hip & back flexibility, more powerful torque and a higher finish. With the combination of Deep Muscle Massage and specific stretches, our Massage for Golfers is a sure way to improve any golfers game.
Enhance the effects of your massage with a visit to our Thermal Heat Experience prior to treatment – This is a unique self led journey of relaxation which draws upon the rejuvenating powers of different heat experiences that will release toxins, loosen muscles and in some cases even joint pain.
Includes full access to our ‘ Thermal Heat Suite’ facilities
You choose. 55 minutes or 75 minutes.
Relieve aches and pains.
Creating flexibility where you are tight e.g lower back, hips, shoulders and forearms.
Strengthening where you are weak e.g usually hip flexors and hamstrings.
This is a deeply relaxing and balancing ESPA Deep Muscle Massage with therapeutic benefits for both the mind and body.
Using guided inhalation and breathing techniques to help slow breathing, releasing stress and anxiety, mind and body are brought back into balance.
Each massage is bespoke and tailored to your individual needs following your day on the links. This treatment is sure to rebalance the body, restore a sense of focus and create inner calm.
Gentle exercise – postural exercises can help with muscle tension as well as exercises that will assist with mobility. Yoga is a suitable and gentle option.
Do breathing exercises to assist with taking in oxygen to your fullest capacity
Research the possibility of treatment options to assist with stress and other conditions, if necessary.
Avoid alcohol for at least 24 hours, as massage is a detoxifying treatment
Drink plenty of water to assist in the elimination of toxins from the body
Eat a light diet to assist the detoxification and healing process
Get plenty of rest.
Recharge, switch off and restore your energy for day 2 on the links.
£85 for 55 minutes or £105 for 75 minutes.